Reflections and Resolutions for Traveling Healthcare Workers

This blog post serves as an end-of-year reflection for traveling healthcare professionals, encouraging them to acknowledge their accomplishments and lessons learned. It guides readers through evaluating their work-life balance, assessing professional growth, and setting SMART goals for personal and professional development. The article also offers advice on prioritizing mental and physical health and suggests creating a flexible action plan to navigate the unique challenges of their careers. It's a roadmap to ending the year with gratitude and beginning anew with clear intentions for health and happiness.

Brett Rickord

12/21/20232 min read

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unknown person writing

As the year draws to a close and the holiday season approaches, it's a perfect time for traveling healthcare workers to pause and reflect. Amidst the hustle of changing locations and adapting to new environments, taking a moment to consider your professional and personal growth over the past year is not just rewarding, but it's essential for your continued success and well-being. This guide aims to help you navigate this reflection process and set meaningful goals for the year ahead.

Reflecting on the Past Year:

Reflection is more than just a casual look back; it’s an intentional process of examining your experiences, challenges, and achievements.

1. Celebrate Your Achievements:

  • Start by acknowledging your successes, both big and small. Did you learn new skills, adapt to different work environments, or overcome specific challenges? Celebrate these victories – they are proof of your resilience and adaptability!

2. Learn from Challenges:

  • Reflect on the hurdles you encountered. What lessons did these challenges teach you? How did they help you grow as a healthcare professional and as a person? Understanding these can transform difficulties into valuable learning experiences.

3. Assess Work-Life Balance:

  • Consider how well you've managed the balance between your professional responsibilities and personal life. Have you made enough time for relaxation, hobbies, and connecting with loved ones? A balanced life is crucial for long-term career satisfaction and personal well-being.

4. Evaluate Your Professional Growth:

  • Think about your skillset and knowledge base. Have you progressed in your career the way you hoped? Reflect on any additional certifications or training you've completed and consider areas where you'd like to grow.

Setting Goals for the New Year:

Goal setting as a traveling healthcare worker means aligning your career aspirations with personal growth and well-being.

1. SMART Goal Setting:

  • Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). This framework helps in creating clear, attainable goals. For example, instead of a vague goal like “improve nursing skills,” a SMART goal would be “complete a certification in pediatric nursing by July.”

2. Personal Development Objectives:

  • What personal milestones do you want to reach? It could be related to fitness, hobbies, education, or relationships. Setting goals in personal areas can significantly enhance your overall quality of life.

3. Professional Development Goals:

  • Identify areas in your professional life you’d like to enhance. Are there specific skills or certifications that would advance your career? Make a plan to achieve these, whether it’s enrolling in a course or seeking out specific work experiences.

4. Prioritize Mental and Physical Health:

  • Commit to maintaining or improving your physical and mental health. This could mean regular exercise, a meditation practice, or ensuring you have sufficient downtime between assignments.

Creating an Action Plan:

Once you have set your goals, create a realistic action plan. Break down your goals into smaller, manageable tasks and set a timeline. Remember, flexibility is key, especially in a role that involves frequent travel and change.


Year-end reflection and goal setting are vital practices for any professional, but they hold special significance for traveling healthcare workers. They provide a sense of direction, motivation, and a benchmark for personal and professional growth. As you step into the new year, carry with you the lessons learned and the excitement for what’s ahead.

Remember, our team is always here to provide advice and support as you embark on this process of reflection and goal setting. We are committed to helping you achieve your aspirations and maintain a fulfilling career and life balance. Here's to a fulfilling and prosperous new year!